Come to learn and practice ‘The 8 habits of being young and staying young’

This is a unique training experience where you will learn the essential habits and practices which will help you achieve a healthier, happier and longer life. The purpose is to inspire, energise and entertain you.

Over the three days Robert will present seven 90 minute modules which will give you a deeper understanding of what he calls ‘The 8 habits of being young and staying young’. These are based on the evidence which shows that you too can learn to adopt the habits which will literally add years to your life, but more importantly life to your years.

Also included is an opportunity to experience a range of activities to help regenerate mind and body under the supervision of a specialist trainer or coach.

These weekend breaks have been specifically designed to help you relax, have some fun and at the same time identify and easily integrate the changes which will enhance your life and health when you return home.

Now is the right time to invest in a weekend break to create a personal vision of how you want to look and feel for the rest of your life. Come and learn which simple steps will help you achieve this. As Robert says “It’s never too soon to learn how to participate in staying young”

Key themes and activities which are included:

• Raising expectations: learning what ‘successful ageing’ will mean for you.
• Stepping into life: warming your approach to being more physically active.
• Creating a vision of the future: selecting goals which feel authentic and inspiring.
• The heart that loves is always young: valuing and nurturing relationships.
• Savouring life’s joys: engaging with past, present and future experiences to release positive energy.
• Developing focus and clarity: learning to use inner wisdom creatively.
• Choosing happiness: increase your ability to just ’be’ happy

 

Norwich

This non-residential weekend course runs from 9:00am Fridays till 3:00pm Sunday.

The seven 90 minute modules will be led by Robert each morning/early afternoon. On Friday and Saturday afternoons we have selected a range of activities which are fun to do, have benefits in terms of physical and/or mental regeneration and fitness; and should be easily accessible on returning home. Finish time is approximately 5:00pm on Friday and Saturday.

The cost of the course including modules, activities with coaching, workbook and handouts, refreshments and lunch on each day, is £475.00 single and £850.00 per couple. Use the application form in the ‘Book Now’ section or contact us for further details.